Thoughts Behind KOYAH

We Don't Use the Term: "Superfood"

We Don't Use the Term: "Superfood"

Superfoods are a myth... Think how healthy we would be if blueberries were just the average food we ate and not considered "super" when compared to the food we actually do eat...
Why I Eat as Many Whole Foods as Possible

Why I Eat as Many Whole Foods as Possible

Curiosity leads to questions, and questions often lead to more questions. My curiosity over the last 7 years of my life working in the food industr...
No Blender Needed

No Blender Needed

Healthy habits are often extremely hard to develop because unhealthy habits are so much easier. Do I go to the gym and work out, or sit on the couc...
Less Waste

Less Waste

Can we all agree that the status quo is boring? If you're anything like me, you spent the majority of your life through your early 20's trying to f...
Are we too concerned with nutrients?

Are we too concerned with nutrients?

We are told to eat oranges to get our vitamin C so we don't get colds (but we still get them all the time). We are told to eat carrots to get vitam...
We Need More Pro...

We Need More Pro...

Everyone wants to eat more protein.  Look at any supposedly "healthy" packaged food on the market today and it will likely promote being high in pr...