Can't beet this antioxidant blasting smoothie with KOYAH kale

Can't beet this antioxidant blasting smoothie with KOYAH kale

This smoothie is jam packed with antioxidants. Beets are immune-boosting, high in vitamin C, fiber and essential minerals like potassium and manganese. Beets are highly nutritious and this mix packs a punch especially when you blend KOYAH kale on into your glass. 

Kale is loaded with iron, vitamin K, fiber and antioxidants. This smoothie is loaded with flavor and goodness.

In your blender add:

1 cup water
1/2 beet
1 cup frozen blue berries 
1 frozen banana
1 scoop KOYAH kale (or 1 cup fresh kale) 
1 tablespoon of ground flaxseeds
1 tablespoon of almond butter
 

combine everything and turn the blender on high 

To make the chia seed pudding as a garnish:

1 cup water
2 tablespoons of coconut flakes 
3 tablespoons of chia seeds 

 


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